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Back pain

Working on posture is vital for a healthy back. This is a great way to prevent and recover from back pain.

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This leaflet has well renowned back exercises which can be used to get you moving when if you've pulled or tweaked your back or are suffering with sciatica.

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Neck pain

Neck pain is a common condition and can often be eased by getting the powerful muscles around the neck to work better.

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This is one of the best neck pain leaflets we've found.

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